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Salmon in Herb Butter - Recipe and Nutrition Facts
24

Salmon in Herb Butter Recipe

Salmon in Herb Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon in Herb Butter has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron0 mg
Potassium2000 mg57.1%
Sodium318 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.56 g2.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein104 g208%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat158 g243.1%
Saturated Fat73 g365%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1884 Calories from Fat 1424

% Daily Value *

Total Fat 158 g 243.1%

Saturated Fat 73 g 365%

Trans Fat 0 g

Cholesterol 524 mg 174.7%

Sodium 318 mg 13.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.56 g2.2%

Sugars 0.3 g

Protein 104 g 208%

Vitamin A 0.5% Vitamin C

Calcium 9.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Salmon-in-Herb-Butter-Food-Network Embed Table:

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