Waterfront Bistro - Salmon Hardwood Smoked Cracked Pepper has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waterfront Bistro - Salmon Hardwood Smoked Cracked Pepper has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1446.2 mg | 60.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Galaxy Nutritional Foods - Rice..
Per 100g | Calories 246
Protein 21.1 g | Carbs 10.6 g | Fat 14.1 g
Lloyd's - Original BBQ Sauce With..
Per 100g | Calories 123
Protein 10.6 g | Carbs 15.9 g | Fat 2.6 g
Hy-Vee - Cheese Natural Reduced Fat..
Per 100g | Calories 283
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Welcome Home Cafe - Bread Pudding
Per 100g | Calories 247
Protein 4.4 g | Carbs 30.9 g | Fat 11.5 g
Waterfront Bistro - Salmon Sockeye
Per 100g | Calories 182
Protein 17.6 g | Carbs 1.8 g | Fat 11.2 g
Waterfront Bistro - Crab Meat Lump
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.6 g
Waterfront Bistro - Shrimp Peeled..
Per 100g | Calories 106
Protein 20.3 g | Carbs 0.9 g | Fat 1.8 g
Waterfront Bistro - Mussels Garlic..
Per 100g | Calories 53
Protein 4.4 g | Carbs 0.9 g | Fat 3.5 g
