Salmon Bisque for Two has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Salmon Bisque for Two, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.68 mg | 45% | ||
Niacin | 21.2 mg | 106% | ||
Vitamin B6 | 0.98 mg | 49% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 564 mg | 16.1% | ||
Sodium | 348 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | ||
Saturated Fat | 12.6 g | 63% |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 348 mg 14.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 25.9 g 51.8%
Vitamin A 13% Vitamin C 10%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 39.4 g | Carbs 1.1 g | Fat 22.1 g
Per Serving | Calories 315
Protein 36.6 g | Carbs 2.2 g | Fat 16.8 g
Per Serving | Calories 315
Protein 22.9 g | Carbs 3.2 g | Fat 22.9 g
Per Serving | Calories 239
Protein 20.2 g | Carbs 0.9 g | Fat 16.7 g
Per Serving | Calories 198
Protein 5.8 g | Carbs 24 g | Fat 9.9 g
Per Serving | Calories 612
Protein 20.7 g | Carbs 68.6 g | Fat 29.6 g
Per Serving | Calories 83
Protein 3.3 g | Carbs 19.2 g | Fat 0.4 g
Per Serving | Calories 115
Protein 6.3 g | Carbs 14.3 g | Fat 4.3 g