Salmolux - Salmolux Gourmet Seafood Pastrami Lox has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Salmolux - Salmolux Gourmet Seafood Pastrami Lox has been given a composite ranking of 8, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 40% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 905.4 mg | 37.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 770 mg 32.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 154
Protein 19.8 g | Carbs 2.2 g | Fat 6.6 g
Per 100g | Calories 133
Protein 16.3 g | Carbs 3.4 g | Fat 6.2 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 203
Protein 3.5 g | Carbs 14.1 g | Fat 15.9 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 16.2 g | Fat 11 g
Per 100g | Calories 188
Protein 27 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 188
Protein 25.9 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 188
Protein 27 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 188
Protein 25.9 g | Carbs 1.18 g | Fat 8.2 g