Salame, Genoa

Citterio

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Citterio - Salame, Genoa has a high-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Citterio - Salame, Genoa , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	74%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	1.3 mg	7.1%	Mid 40%	Average
Potassium	0 mg
Sodium	1587.3 mg	66.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	24.7 g	49.4%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	31.7 g	48.8%	Top 10%	Very High
Saturated Fat	10.6 g	52.9%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Citterio - Salame, Genoa?
How much fat is there in Citterio - Salame, Genoa?
How much carb is there in Citterio - Salame, Genoa?
How much protein is there in Citterio - Salame, Genoa?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 450 mg 18.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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