Citterio - Rustico Hard Salame has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Citterio - Rustico Hard Salame has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1799 mg | 75% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Citterio - Prosciutto, Cubetti
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Citterio Fresco - Fresco Sopressata..
Per 100g | Calories 194
Protein 12.3 g | Carbs 0 g | Fat 14.1 g
Citterio - Salame, Genoa
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Citterio - Salame, Milano
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Citterio - Prosciutto, Cubetti
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Citterio - Cubetti Speck Prosciutto
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 10.6 g
Citterio - Salame, Genoa
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Citterio - Salame, Milano
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
