Bento Nouveau - Salad Sushi Roll Bento Nouveau Sushi has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bento Nouveau - Salad Sushi Roll Bento Nouveau Sushi has been given a composite ranking of 68, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 470 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 940 mg 39.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 6 g 12%
Vitamin A 70% Vitamin C 8%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 4.3 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 400
Protein 17.8 g | Carbs 55.6 g | Fat 13.3 g
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 63.5 g | Fat 6.1 g
Per 100g | Calories 211
Protein 10 g | Carbs 22.8 g | Fat 8.9 g
Per 100g | Calories 181
Protein 13.9 g | Carbs 20 g | Fat 4.4 g
Per 100g | Calories 50
Protein 2.1 g | Carbs 8.1 g | Fat 0.69 g
Per 100g | Calories 137
Protein 4 g | Carbs 30.9 g | Fat 0.29 g