NutraBella - Belly Bar Chocolate Toffee Crisp has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 40 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing NutraBella - Belly Bar Chocolate Toffee Crisp has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 10% | Very High |
Vitamin C | 46.7 mg | 77.8% | Top 10% | Very High |
Vitamin E | 26.7 mg | 89% | Top 30% | High |
Vitamin B6 | 4.4 mg | 220% | Top 10% | Very High |
Vitamin B12 | 2 mcg | 33.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 555.6 mg | 55.6% | Top 10% | Very High |
Iron | 40 mg | 222.2% | Top 10% | Very High |
Magnesium | 177.8 mg | 44.4% | Top 30% | High |
Potassium | 144.4 mg | 4.1% | Mid 40% | Average |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 35%
Calcium 25% Iron 100%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 14.3 g | Carbs 70 g | Fat 3.6 g
Per 100g | Calories 152
Protein 7.3 g | Carbs 26.1 g | Fat 2.1 g
Per 100g | Calories 106
Protein 4.3 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 160
Protein 3 g | Carbs 30.5 g | Fat 3 g
Per 100g | Calories 400
Protein 17.8 g | Carbs 57.8 g | Fat 10 g
Per 100g | Calories 72
Protein 3.2 g | Carbs 11.2 g | Fat 2 g