Wegmans - Recipes - Saffron Lemon Plank Chicken has a very high-calorie, low-carb, high-fat and very high-protein content.
With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Saffron Lemon Plank Chicken has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54 g | 108% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 90 mg 3.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Saffron & Lemon Chicken Pilaf
Per Serving | Calories 393
Protein 28.8 g | Carbs 26.8 g | Fat 19.4 g
Saffron and Preserved Lemon Scented..
Per Serving | Calories 476
Protein 30 g | Carbs 40 g | Fat 22 g
Wegmans - Recipes - Pork Chops with..
Per 100g | Calories 470
Protein 60 g | Carbs 15 g | Fat 17 g
Wegmans - Recipes - Mango Peach Salsa
Per 100g | Calories 60
Protein | Carbs 15 g | Fat
Wegmans - Recipes - Scallops Gai Lan
Per 100g | Calories 180
Protein 12 g | Carbs 15 g | Fat 8 g
Wegmans - Recipes - Cracked..
Per 100g | Calories 740
Protein 51 g | Carbs 26 g | Fat 50 g
