Damascus Bakeries - Rye Roll-Up Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Damascus Bakeries - Rye Roll-Up Bread has been given a composite ranking of 75, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 17.6 g | Carbs 30 g | Fat 4.4 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 30 g | Fat 5.3 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 33.1 g | Fat 9.9 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 30 g | Fat 4.4 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 31.7 g | Fat 5.3 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 30 g | Fat 5.3 g