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Murphy's Deli Rye Bread - Nutrition Facts and detailed Analysis
86

Rye Bread

Murphy's Deli - Rye Bread has a average-calorie, average-carb, low-fat and average-protein content.

With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Murphy's Deli - Rye Bread, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Sodium3.4 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber3.7 g14.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 3.4 mg 0.1%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 3.7 g14.8%

Sugars

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/murphys-deli/rye-bread/4106/40526 Embed Table:

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