Murphy's Deli - Rye Bread has a average-calorie, average-carb, low-fat and average-protein content.
With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Murphy's Deli - Rye Bread, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 3.7 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 3.4 mg 0.1%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 5 g | Carbs 27.7 g | Fat 2.6 g
Per Serving | Calories 164
Protein 3.7 g | Carbs 26.6 g | Fat 5 g
Per 100g | Calories 164
Protein 4 g | Carbs 28 g | Fat 4 g
Per 100g | Calories 110
Protein 10.2 g | Carbs 11 g | Fat 3 g
Per 100g | Calories 290
Protein 9.3 g | Carbs 38.9 g | Fat 10.6 g
Per 100g | Calories 28
Protein 0.88 g | Carbs 3.9 g | Fat 1.3 g
Per 100g | Calories 142
Protein 3.7 g | Carbs 11 g | Fat 9.5 g
Per 100g | Calories 350
Protein 7.4 g | Carbs 46.7 g | Fat 15.8 g