Murphy's Deli - Bagel has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Murphy's Deli - Bagel has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 6.8 g | 34% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 473.6 mg 19.7%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium 71% Iron
*Based on a 2000 Calorie diet
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