Safeway Select - Rustic Chicken Cacciatore has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Rustic Chicken Cacciatore has been given a composite ranking of 48, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 17% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.2 IU | 8.8% | Mid 40% | Average |
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
Sodium | 270.6 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 10% | Very Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 920 mg 38.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 18 g 36%
Vitamin A 30% Vitamin C 80%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 7.4 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.15 g | Fat 0 g
Per 100g | Calories 95
Protein 8.1 g | Carbs 9.9 g | Fat 2.5 g
Per Serving | Calories 617
Protein 47.9 g | Carbs 78.2 g | Fat 12.6 g
Per 100g | Calories 93
Protein 2.1 g | Carbs 21.4 g | Fat 0.36 g
Per 100g | Calories 150
Protein 3.1 g | Carbs 23.3 g | Fat 5.3 g
Per 100g | Calories 153
Protein 5.9 g | Carbs 19.6 g | Fat 5.9 g
Per 100g | Calories 141
Protein 8.4 g | Carbs 15.9 g | Fat 4.4 g