Del Monte - Harvest Selection Chicken Cacciatore has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Monte - Harvest Selection Chicken Cacciatore has been given a composite ranking of 33, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 24% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.3 IU | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 381.6 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Bottom 10% | Very Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1080 mg 45%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 23 g 46%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 5.3 g | Carbs 10.9 g | Fat 1.5 g
Per 100g | Calories 92
Protein 7.4 g | Carbs 9.2 g | Fat 2.8 g
Per Serving | Calories 617
Protein 47.9 g | Carbs 78.2 g | Fat 12.6 g
Per Serving | Calories 491
Protein 28.5 g | Carbs 53.5 g | Fat 18.6 g
Per 100g | Calories 75
Protein 1.5 g | Carbs 16.4 g | Fat
Per 100g | Calories 107
Protein | Carbs 25 g | Fat
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat