Rugalach or Rugelach has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Rugalach or Rugelach, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.69 g | 0.23% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.15% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.61% | Bottom 10% | Very Low |
Saturated Fat | 0.2 g | 0.99% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 39.3 mg 1.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 3.6 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.46 g | Carbs 3.1 g | Fat 0.4 g
Per Serving | Calories 147
Protein 6.1 g | Carbs 18.3 g | Fat 5.8 g
Per Serving | Calories 187
Protein 16.9 g | Carbs 1.5 g | Fat 12.3 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 19 g | Fat 6.8 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.28 g | Fat 0.41 g
Per Serving | Calories 35
Protein 0.4 g | Carbs 4.9 g | Fat 1.6 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 19 g | Fat 6.8 g
Per Serving | Calories 490
Protein 5.7 g | Carbs 59.6 g | Fat 27 g