Roz Ma3ammar Recipe
Roz Ma3ammar has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roz Ma3ammar has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 370 IU | 7.4% | ||
| Vitamin C | 0.48 mg | 0.8% | ||
| Vitamin D | 19.2 IU | 4.8% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.05 mg | 3.2% | ||
| Riboflavin | 0.08 mg | 4.6% | ||
| Niacin | 0.32 mg | 1.6% | ||
| Vitamin B6 | 0.03 mg | 1.3% | ||
| Folate | 14 mcg | 3.5% | ||
| Vitamin B12 | 0.17 mcg | 2.8% | ||
| Pantothenic Acid | 0.24 mg | 2.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108 mg | 10.8% | ||
| Iron | 0.31 mg | 1.7% | ||
| Magnesium | 6.8 mg | 1.7% | ||
| Phosphorus | 53 mg | 5.3% | ||
| Potassium | 73.8 mg | 2.1% | ||
| Sodium | 61.3 mg | 2.6% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0.02 mg | 1% | ||
| Manganese | 0.07 mg | 3.4% | ||
| Selenium | 2.4 mcg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 7.1 g | 35.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 61.3 mg 2.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0 g
Sugars 2 g
Protein 3.4 g 6.8%
Vitamin A 7.4% Vitamin C 0.8%
Calcium 10.8% Iron 1.7%
*Based on a 2000 Calorie diet
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