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Royal Lime Mushroom Pate ( Rich , Moist and Tasteful Pate) - Recipe and Nutrition Facts
85

Royal Lime Mushroom Pate ( Rich, Moist and Tasteful Pate) Recipe

Royal Lime Mushroom Pate ( Rich, Moist and Tasteful Pate) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Royal Lime Mushroom Pate ( Rich, Moist and Tasteful Pate), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.5 IU2.3%Mid 40%Average
Retinol29.3 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.41 mg24.3%Top 10%Very High
Niacin2.5 mg12.4%Top 30%High
Vitamin B60 mg
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.8 mg2.5%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus71.1 mg7.1%Mid 40%Average
Potassium243.4 mg7%Top 30%High
Sodium177.8 mg7.4%Mid 40%Average
Zinc0.41 mg2.8%Mid 40%Average
Copper0.41 mg20.7%Top 10%Very High
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.3 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 26.4 mg 8.8%

Sodium 430.3 mg 17.9%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 2.5 g10%

Sugars 3.2 g

Protein 7.2 g 14.4%

Vitamin A 5.6% Vitamin C 23.3%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/royal-lime-mushroom-pate-rich-moist-and-tasteful-pate-52979 Embed Table:

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