Roundy's Original Saltine Crackers
Roundy's Original Saltine Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Roundy's Original Saltine Crackers has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frito Lay Gamesa - Saladitas -..
Per 100g | Calories 4
Protein 0.09 g | Carbs 0.74 g | Fat 0.09 g
Safeway - Unsalted Tops Saltine..
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Aldi Cambridge - Saltine Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Lowes Foods - Saltine Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Burger King - Biscuit, Southern Style
Per 100g | Calories 310
Protein 6 g | Carbs 36.9 g | Fat 15.5 g
Stuffer Vivita Yogurt Magro
Per 100g | Calories 76
Protein 4 g | Carbs 15 g | Fat 0.5 g
Stonyfield Yokids - Yokids Lowfat..
Per 100g | Calories 71
Protein 4.4 g | Carbs 11.5 g | Fat 0.88 g
KFC - Popcorn Chicken-kids
Per 100g | Calories 341
Protein 18.8 g | Carbs 18.8 g | Fat 22.4 g
