Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Round Steak Supreme 1 - Recipe and Nutrition Facts
81

Round Steak Supreme 1 Recipe

Round Steak Supreme 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Round Steak Supreme 1 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat29%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.5 IU4.6%Top 30%High
Retinol6.5 mcg
Vitamin C11.4 mg18.9%Top 30%High
Vitamin D0.48 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.1%Top 30%High
Vitamin B60.24 mg12.1%Top 30%High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.48 mcg8.1%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus75.8 mg7.6%Mid 40%Average
Potassium224.4 mg6.4%Top 30%High
Sodium271.9 mg11.3%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0.24 mg12.1%Top 10%Very High
Manganese0 mg
Selenium9.4 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars3.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Bottom 30%Low
Saturated Fat0.65 g3.3%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 1125.8 mg 46.9%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 3.8 g15.2%

Sugars 14.8 g

Protein 30 g 60%

Vitamin A 18.8% Vitamin C 78.3%

Calcium 7.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/round-steak-supreme-269014 Embed Table:

Related Searches

35

Steak Parmesan Subs (Sandwiches)

Per Serving | Calories 272
Protein 13.1 g | Carbs 16.7 g | Fat 16.8 g

63

Steak Carbonnade

Per Serving | Calories 149
Protein 11.9 g | Carbs 2.49 g | Fat 9.6 g

100

Peppered Steaks

Per Serving | Calories 12
Protein 0.47 g | Carbs 2.64 g | Fat 0.09 g

83

Steak 'n' Baked

Per Serving | Calories 154
Protein 7.6 g | Carbs 10.6 g | Fat 9.1 g

92

Barley Risotto With Caramelized Leeks..

Per Serving | Calories 144
Protein 3.1 g | Carbs 25.2 g | Fat 3.9 g

38

Taco Chicken Casserole

Per Serving | Calories 232
Protein 24.5 g | Carbs 12.2 g | Fat 9.2 g

57

Lamb Burgers With Fennel Salad

Per Serving | Calories 163
Protein 13.5 g | Carbs 11.2 g | Fat 6.9 g

71

Rice With Broccoli and Parmesan

Per Serving | Calories 133
Protein 3.9 g | Carbs 18.1 g | Fat 5.1 g