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Peppered Steaks - Recipe and Nutrition Facts
100

Peppered Steaks Recipe

Peppered Steaks has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Peppered Steaks, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.4 IU4.2%Top 30%High
Retinol0 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D3.8 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.5 mg42.5%Top 10%Very High
Vitamin B60.94 mg47.2%Top 10%Very High
Folate14.2 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg31.4%Top 10%Very High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.7 mg3.9%Mid 40%Average
Iron2.8 mg15.7%Top 10%Very High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus233 mg23.3%Top 10%Very High
Potassium410.4 mg11.7%Top 10%Very High
Sodium550.1 mg22.9%Top 10%Very High
Zinc5.7 mg37.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33 mcg47.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.64 g0.9%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.47 g0.94%Bottom 30%Low
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine2.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.9 mg
Histidine0.9 mg
Alanine1.9 mg
Aspartic Acid2.8 mg
Glutamic Acid4.7 mg
Glycine1.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.15%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 583.1 mg 24.3%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.5 g

Protein 0.5 g 1%

Vitamin A 4.4% Vitamin C 1.7%

Calcium 4.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppered-steaks-65113 Embed Table:

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