Peppered Steaks has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Peppered Steaks, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 209.4 IU | 4.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.5 mg | 42.5% | Top 10% | Very High |
Vitamin B6 | 0.94 mg | 47.2% | Top 10% | Very High |
Folate | 14.2 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 31.4% | Top 10% | Very High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 29.2 mg | 7.3% | Top 30% | High |
Phosphorus | 233 mg | 23.3% | Top 10% | Very High |
Potassium | 410.4 mg | 11.7% | Top 10% | Very High |
Sodium | 550.1 mg | 22.9% | Top 10% | Very High |
Zinc | 5.7 mg | 37.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33 mcg | 47.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.94% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 2.8 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.9 mg | |||
Aspartic Acid | 2.8 mg | |||
Glutamic Acid | 4.7 mg | |||
Glycine | 1.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 583.1 mg 24.3%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.5 g
Protein 0.5 g 1%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 7.2 g | Carbs 6.5 g | Fat 2.5 g
Per Serving | Calories 272
Protein 13.1 g | Carbs 16.7 g | Fat 16.8 g
Per Serving | Calories 154
Protein 7.6 g | Carbs 10.6 g | Fat 9.1 g
Per Serving | Calories 172
Protein 11.1 g | Carbs 15.2 g | Fat 7.1 g
Per Serving | Calories 251
Protein 9.1 g | Carbs 7.8 g | Fat 20 g
Per Serving | Calories 115
Protein 6 g | Carbs 9.7 g | Fat 5.1 g
Per Serving | Calories 107
Protein 3.3 g | Carbs 13.5 g | Fat 4.8 g
Per Serving | Calories 328
Protein 6.6 g | Carbs 20.5 g | Fat 25.4 g