Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rotisserie Chicken with Satay Sauce - Recipe and Nutrition Facts
62

Rotisserie Chicken with Satay Sauce Recipe

Rotisserie Chicken with Satay Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Rotisserie Chicken with Satay Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Potassium363 mg10.4%Mid 40%Average
Sodium818 mg34.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber3 g12%Top 30%High
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 206

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 818 mg 34.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 9 g 18%

Vitamin A 0.1% Vitamin C

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rotisserie-Chicken-with-Satay-Sauce-Food-Network Embed Table:

Related Searches

59

Chicken With Satay Sauce

Per Serving | Calories 231
Protein 13.2 g | Carbs 11.7 g | Fat 15.3 g

77

Chicken Satay Skewers With Cucumber..

Per Serving | Calories 94
Protein 13.5 g | Carbs 3.9 g | Fat 2.5 g

52

Toasted Cumin Sauce for Fish

Per Serving | Calories 470
Protein 6 g | Carbs 54 g | Fat 28 g

13

Leek, Bacon, and Gruyere Crustless..

Per Serving | Calories 2669
Protein 93 g | Carbs 61 g | Fat 234 g

73

Quinoa Pilaf 7

Per Serving | Calories 435
Protein 14 g | Carbs 64 g | Fat 15 g

1

Scallops with Mushrooms in White-Wine..

Per Serving | Calories 239
Protein 13 g | Carbs 9 g | Fat 14 g