Costco - Rotisserie Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Costco - Rotisserie Chicken, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 45% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 541.2 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 460 mg 19.2%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 13
Protein 1.3 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 235
Protein 21.2 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 235
Protein 23.5 g | Carbs 5.9 g | Fat 14.7 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 98
Protein 22.3 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 404
Protein 4 g | Carbs 60.6 g | Fat 17.2 g
Per 100g | Calories 310
Protein 14 g | Carbs 14 g | Fat 22 g
Per 100g | Calories 235
Protein 23.5 g | Carbs 5.9 g | Fat 14.7 g