Costco - Frozen Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Costco - Frozen Chicken Breast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 178.6 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Deli Indulgence Chicken..
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
Bistro MD - Chicken Breast Stuffed..
Per 100g | Calories 81
Protein 8.4 g | Carbs 5.4 g | Fat 2.2 g
Fresh & Easy - Pulled Chicken Breast
Per 100g | Calories 146
Protein 10 g | Carbs 20.6 g | Fat 2.3 g
Boar's Head - Hickory Smoked Chicken..
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.8 g
Costco - Cinnamon Butter Pound Coffee..
Per 100g | Calories 404
Protein 4 g | Carbs 60.6 g | Fat 17.2 g
Costco - Carne Asada Bake
Per 100g | Calories 178
Protein 12 g | Carbs 18.7 g | Fat 6.2 g
Costco - Rotisserie Chicken
Per 100g | Calories 165
Protein 22.4 g | Carbs 0.59 g | Fat 8.2 g
Costco - Chicken Salad Sonoma
Per 100g | Calories 310
Protein 14 g | Carbs 14 g | Fat 22 g
