Velveeta - Rotini & Cheese, Broccoli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Velveeta - Rotini & Cheese, Broccoli has been given a composite ranking of 22, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.3 g | Carbs 40.6 g | Fat 11.5 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 44.7 g | Fat 11.8 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 41.4 g | Fat 14.1 g
Per 100g | Calories 282
Protein 13.2 g | Carbs 46.7 g | Fat 4.4 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 40.6 g | Fat 11.5 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 44.7 g | Fat 11.8 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 41.4 g | Fat 14.1 g
Per 100g | Calories 282
Protein 13.2 g | Carbs 46.7 g | Fat 4.4 g