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Velveeta Rotini & Cheese , Broccoli - Nutrition Facts and detailed Analysis
22

Rotini & Cheese, Broccoli

Velveeta - Rotini & Cheese, Broccoli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Velveeta - Rotini & Cheese, Broccoli has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Sodium978 mg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1220 mg 50.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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