Velveeta - Radiatore & Cheese, Herb & Garlic has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Velveeta - Radiatore & Cheese, Herb & Garlic has been given a composite ranking of 11, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 908.3 mg | 37.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1030 mg 42.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 9.4 g | Carbs 44.7 g | Fat 11.8 g
Per 100g | Calories 319
Protein 10.1 g | Carbs 43.7 g | Fat 11.8 g
Per 100g | Calories 321
Protein 12 g | Carbs 39.3 g | Fat 12.8 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 41.4 g | Fat 14.1 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 44.7 g | Fat 11.8 g
Per 100g | Calories 319
Protein 10.1 g | Carbs 43.7 g | Fat 11.8 g
Per 100g | Calories 321
Protein 12 g | Carbs 39.3 g | Fat 12.8 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 41.4 g | Fat 14.1 g