Rosemary-Cherry Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Rosemary-Cherry Sauce, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1080 mg 45%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 4 g | Carbs 18 g | Fat 22 g
Per Serving | Calories 45
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 730
Protein 27 g | Carbs 46 g | Fat 49 g
Per Serving | Calories 340
Protein 3 g | Carbs 83 g | Fat 0 g
Per Serving | Calories 210
Protein 15 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 130
Protein 4 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 660
Protein 32 g | Carbs 13 g | Fat 53 g
Per Serving | Calories 710
Protein 3 g | Carbs 47 g | Fat 59 g