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Farfalle with Gorgonzola Sauce - Recipe and Nutrition Facts
36

Farfalle with Gorgonzola Sauce Recipe

Farfalle with Gorgonzola Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Farfalle with Gorgonzola Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat60%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron2.7 mg15%
Potassium280 mg8%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49 g75.4%
Saturated Fat29 g145%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 450

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 460 mg 19.2%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 27 g 54%

Vitamin A 35% Vitamin C 8%

Calcium 60% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Farfalle-with-Gorgonzola-Sauce-103447 Embed Table:

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