Wegmans - Rosemary Balsamic Marinade Chicken Breast has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Rosemary Balsamic Marinade Chicken Breast has been given a composite ranking of 7, and sparingly.
Calories from Protein | 86% | |
Calories from Fat | 13% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 147 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 125 mg 5.2%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 28.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0.88 g | Fat 1.8 g
Per 100g | Calories 129
Protein 28.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0.88 g | Fat 1.8 g
Per 100g | Calories 159
Protein 7.6 g | Carbs 19.7 g | Fat 4.1 g