Rosa's Pickled Jalapenos has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Rosa's Pickled Jalapenos, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 127
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3000 mg 125%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 2
Protein 0.04 g | Carbs 0.39 g | Fat 0.01 g
Per Serving | Calories 257
Protein 17.6 g | Carbs 2.66 g | Fat 19.6 g
Per Serving | Calories 236
Protein 7 g | Carbs 48 g | Fat 2 g
Per Serving | Calories 1043
Protein 15 g | Carbs 120 g | Fat 59 g
Per Serving | Calories 197
Protein 8 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 79
Protein 2 g | Carbs 11 g | Fat 3 g