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Rosa's Pickled Jalapenos - Recipe and Nutrition Facts
30

Rosa's Pickled Jalapenos Recipe

Rosa's Pickled Jalapenos has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Rosa's Pickled Jalapenos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1 mg5.6%
Potassium283 mg8.1%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 127

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3000 mg 125%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rosa_s-Pickled-Jalapenos-Martha-Stewart Embed Table:

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