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Roquefort Ice Cream With Pears - Recipe and Nutrition Facts
11

Roquefort Ice Cream With Pears Recipe

Roquefort Ice Cream With Pears has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Roquefort Ice Cream With Pears, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A362.1 IU7.2%Top 30%High
Retinol97.5 mcg
Vitamin C0.62 mg1%Mid 40%Average
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.7 mg14.5%Top 10%Very High
Iron0 mg
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus116.1 mg11.6%Mid 40%Average
Potassium93.8 mg2.7%Mid 40%Average
Sodium275.3 mg11.5%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars11.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 125.7 mg 41.9%

Sodium 443.3 mg 18.5%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 0 g

Sugars 18.1 g

Protein 7.8 g 15.6%

Vitamin A 11.7% Vitamin C 1.7%

Calcium 23.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roquefort-ice-cream-with-pears-367774 Embed Table:

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