Romanian Steak 1 has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Romanian Steak 1 has been given a composite ranking of 68, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 96% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 487
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 653 mg 27.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1013
Protein 59 g | Carbs 31 g | Fat 74 g
Per Serving | Calories 126
Protein 0.28 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 164
Protein 3 g | Carbs 32 g | Fat 4 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 9.1 g
Per Serving | Calories 909
Protein 123 g | Carbs 19 g | Fat 34 g
Per Serving | Calories 295
Protein 28 g | Carbs 0 g | Fat 18 g
Per Serving | Calories 847
Protein 45 g | Carbs 69 g | Fat 45 g
Per Serving | Calories 437
Protein 36 g | Carbs 10 g | Fat 28 g