Roman-Style Spinach Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roman-Style Spinach Recipe has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 530.1 mg | 15.1% | Top 10% | Very High |
Sodium | 67.4 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 162
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 4.4 g17.6%
Sugars 5.5 g
Protein 6 g 12.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 10.4 g | Carbs 16.7 g | Fat 7.5 g
Per Serving | Calories 157
Protein 8.9 g | Carbs 2.66 g | Fat 12.5 g
Per Serving | Calories 52
Protein 3.5 g | Carbs 3.2 g | Fat 3.6 g
Per Serving | Calories 350
Protein 11 g | Carbs 57.7 g | Fat 10.5 g
Per Serving | Calories 22
Protein 0.88 g | Carbs 4.9 g | Fat 0.2 g
Per Serving | Calories 76
Protein 0.83 g | Carbs 3.7 g | Fat 6.8 g
Per Serving | Calories 180
Protein 4.7 g | Carbs 34.1 g | Fat 3.5 g
Per Serving | Calories 151
Protein 8.5 g | Carbs 3.9 g | Fat 9.5 g