Wegmans - Rolls Sandwich Enriched Country Sesame Italian has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 45.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Rolls Sandwich Enriched Country Sesame Italian has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 435.3 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 7.4 g | Carbs 38.8 g | Fat 14.1 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 46.4 g | Fat 3.3 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 273
Protein 7.3 g | Carbs 49.1 g | Fat 6.4 g
Per 100g | Calories 150
Protein 2.1 g | Carbs 19.3 g | Fat 7.9 g
Per 100g | Calories 82
Protein 8.2 g | Carbs 2.74 g | Fat 4.1 g
Per 100g | Calories 74
Protein 2.8 g | Carbs 13.1 g | Fat 1.4 g
Per 100g | Calories 353
Protein 0 g | Carbs 89.4 g | Fat 0 g