Earth Cafe - Rockin' Raspberry Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Earth Cafe - Rockin' Raspberry Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Raspberry Cheesecake..
Per 100g | Calories 467
Protein 4.4 g | Carbs 64.4 g | Fat 20 g
Culver's - Raspberry Cheesecake..
Per 100g | Calories 225
Protein 3.7 g | Carbs 24.3 g | Fat 12.3 g
Subway - Raspberry Cheesecake Cookie
Per 100g | Calories 469
Protein 4.5 g | Carbs 64.7 g | Fat 20.1 g
Yoplait - Raspberry Cheesecake Yogurt
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Earth Cafe - Strawberry Fields..
Per 100g | Calories 343
Protein 5.4 g | Carbs 21.4 g | Fat 26.8 g
Earth Cafe - Bkueberry Hill..
Per 100g | Calories 386
Protein 6 g | Carbs 24 g | Fat 30 g
Earth Cafe - Earth Cafe Blueberry..
Per 100g | Calories 192
Protein 3 g | Carbs 12 g | Fat 16 g
