Culver's - Raspberry Cheesecake Concrete Mixer, Short has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Raspberry Cheesecake Concrete Mixer, Short has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 89.1 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 786 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 312 mg 13%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 1 g4%
Sugars 71 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 8.8 g | Carbs 22.8 g | Fat 22.8 g
Per 100g | Calories 371
Protein 3.1 g | Carbs 33.8 g | Fat 25 g
Per 100g | Calories 467
Protein 4.4 g | Carbs 64.4 g | Fat 20 g
Per 100g | Calories 346
Protein 5.4 g | Carbs 21.4 g | Fat 26.8 g
Per 100g | Calories 106
Protein 3.3 g | Carbs 9.6 g | Fat 5.9 g
Per 100g | Calories 220
Protein 3.9 g | Carbs 21.6 g | Fat 12.9 g
Per 100g | Calories 210
Protein 4.3 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 110
Protein 1.1 g | Carbs 6.5 g | Fat 9.7 g