Rock Cakes 1 Recipe
Rock Cakes 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Rock Cakes 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 840.7 IU | 16.8% | Top 10% | Very High |
| Retinol | 122.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.7 mg | 18.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 88.9 mcg | 22.2% | Top 10% | Very High |
| Folic Acid | 63 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
| Iron | 3.7 mg | 20.6% | Top 10% | Very High |
| Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 74.1 mg | 7.4% | Mid 40% | Average |
| Potassium | 192.6 mg | 5.5% | Mid 40% | Average |
| Sodium | 215.2 mg | 9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 15.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 58.1 mg 2.4%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.5 g2%
Sugars 4.3 g
Protein 1.4 g 2.8%
Vitamin A 4.5% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
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