Rob's Really Good - Rob's Really Good Milk Chocolate Italian, 37% Cocoa has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rob's Really Good - Rob's Really Good Milk Chocolate Italian, 37% Cocoa has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.1 mg | 18.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.7 g | 68.7% | Top 10% | Very High |
Saturated Fat | 25.9 g | 129.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 167
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 18 mg 0.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 9.4 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 294
Protein 5.3 g | Carbs 22.7 g | Fat 20 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 45 g | Fat 37.5 g
Per 100g | Calories 450
Protein 0 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 529
Protein 6.3 g | Carbs 59.2 g | Fat 32.8 g
Per 100g | Calories 547
Protein 7.1 g | Carbs 58.2 g | Fat 31.7 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 51.4 g | Fat 35.3 g
Per 100g | Calories 502
Protein 4.7 g | Carbs 65.8 g | Fat 26.7 g
Per 100g | Calories 564
Protein 9.4 g | Carbs 42.3 g | Fat 42.3 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g