Roasted Veggie Sandwiches Recipe
Roasted Veggie Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Veggie Sandwiches has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1630 IU | 32.6% | ||
| Vitamin C | 34.9 mg | 58.1% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.4 mg | 26.7% | ||
| Riboflavin | 0.41 mg | 23.9% | ||
| Niacin | 3.7 mg | 18.5% | ||
| Vitamin B6 | 0.38 mg | 18.9% | ||
| Folate | 111.2 mcg | 27.8% | ||
| Vitamin B12 | 0.23 mcg | 3.8% | ||
| Pantothenic Acid | 0.71 mg | 7.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 280 mg | 28% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 67.2 mg | 16.8% | ||
| Phosphorus | 227 mg | 22.7% | ||
| Potassium | 704.1 mg | 20.1% | ||
| Sodium | 602.4 mg | 25.1% | ||
| Zinc | 1.6 mg | 10.7% | ||
| Copper | 0.28 mg | 14% | ||
| Manganese | 0.72 mg | 36.1% | ||
| Selenium | 24.7 mcg | 35.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | ||
| Dietary Fiber | 5.7 g | 22.8% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 27.4 mg 9.1%
Sodium 602.4 mg 25.1%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 5.7 g22.8%
Sugars 5.7 g
Protein 14 g 28%
Vitamin A 32.6% Vitamin C 58.1%
Calcium 28% Iron 16%
*Based on a 2000 Calorie diet
Related Searches
Taste of the Islands Sandwich
Per Serving | Calories 375
Protein 9.8 g | Carbs 48.5 g | Fat 17.9 g
Veggie Sandwich!
Per Serving | Calories 299
Protein 12.5 g | Carbs 52.2 g | Fat 5.2 g
Davin's Favorite Sandwich
Per Serving | Calories 430
Protein 19 g | Carbs 56 g | Fat 12 g
Davin's favorite sandwich #2
Per Serving | Calories 298
Protein 12.7 g | Carbs 50.4 g | Fat 5.2 g
Turkey Swiss Roll-up
Per Serving | Calories 295
Protein 23.2 g | Carbs 6.7 g | Fat 19.3 g
Artichoke and White bean Spaghetti
Per Serving | Calories 371
Protein 15.5 g | Carbs 67.2 g | Fat 5 g
NatureGirl's macaroni, cheese & tofu
Per Serving | Calories 190
Protein 13.6 g | Carbs 26 g | Fat 2.3 g
Rotel Southwest chicken skillet
Per Serving | Calories 315
Protein 29.2 g | Carbs 18.2 g | Fat 14.1 g
