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Roasted Vegetable Wraps - Recipe and Nutrition Facts
86

Roasted Vegetable Wraps Recipe

Roasted Vegetable Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.

The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Roasted Vegetable Wraps, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9040 IU180.8%
Vitamin C118.6 mg197.7%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.18 mg11.8%
Riboflavin0.41 mg23.9%
Niacin2.9 mg14.5%
Vitamin B60.41 mg20.4%
Folate59.6 mcg14.9%
Vitamin B120.3 mcg5%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256 mg25.6%
Iron2.6 mg14.6%
Magnesium54.4 mg13.6%
Phosphorus216 mg21.6%
Potassium910.5 mg26%
Sodium633.9 mg26.4%
Zinc1.3 mg8.8%
Copper0.33 mg16.3%
Manganese0.48 mg24%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%
Dietary Fiber5.6 g22.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 633.9 mg 26.4%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 5.6 g22.4%

Sugars 10.9 g

Protein 11.7 g 23.4%

Vitamin A 180.8% Vitamin C 197.7%

Calcium 25.6% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1209493 Embed Table:

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