Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uno Chicago Grill Roasted Vegetable & Feta Wrap - Nutrition Facts
84

Roasted Vegetable & Feta Wrap

Uno Chicago Grill - Roasted Vegetable & Feta Wrap has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Uno Chicago Grill - Roasted Vegetable & Feta Wrap , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1403.9 IU28.1%Top 30%High
Vitamin C23.2 mg38.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.8 mg12.3%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Potassium0 mg
Sodium291.3 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 830 mg 34.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 10 g40%

Sugars 10 g

Protein 15 g 30%

Vitamin A 80% Vitamin C 110%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Cauldron Foods - Roasted Vegetable &..

Per 100g | Calories 136
Protein 4.8 g | Carbs 11.6 g | Fat 8 g

76

Uno Chicago Grill - Roasted Vegetable..

Per 100g | Calories 103
Protein 5.1 g | Carbs 12.1 g | Fat 4.7 g

76

Roasted vegetable and feta pizza

Per Serving | Calories 458
Protein 13.5 g | Carbs 48.2 g | Fat 24.9 g

88

Roasted Vegetable & Feta Sandwich

Per Serving | Calories 107
Protein 3.7 g | Carbs 15.4 g | Fat 3.5 g

72

Uno Chicago Grill - Roasted Eggplant,..

Per 100g | Calories 139
Protein 6.7 g | Carbs 17.5 g | Fat 5.2 g

73

Uno Chicago Grill - Rice Pilaf

Per 100g | Calories 129
Protein 2.9 g | Carbs 22.3 g | Fat 3.5 g

64

Uno Chicago Grill - Romano Crusted..

Per 100g | Calories 163
Protein 10.8 g | Carbs 20.1 g | Fat 5.5 g

35

Uno Chicago Grill - Salmon, Shrimp &..

Per 100g | Calories 169
Protein 15.4 g | Carbs 2.26 g | Fat 11.1 g