Uno Chicago Grill - Roasted Vegetable & Feta Wrap has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Uno Chicago Grill - Roasted Vegetable & Feta Wrap , and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1403.9 IU | 28.1% | Top 30% | High |
Vitamin C | 23.2 mg | 38.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.8 mg | 12.3% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 291.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 830 mg 34.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 10 g40%
Sugars 10 g
Protein 15 g 30%
Vitamin A 80% Vitamin C 110%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 4.8 g | Carbs 11.6 g | Fat 8 g
Per 100g | Calories 103
Protein 5.1 g | Carbs 12.1 g | Fat 4.7 g
Per Serving | Calories 458
Protein 13.5 g | Carbs 48.2 g | Fat 24.9 g
Per Serving | Calories 107
Protein 3.7 g | Carbs 15.4 g | Fat 3.5 g
Per 100g | Calories 139
Protein 6.7 g | Carbs 17.5 g | Fat 5.2 g
Per 100g | Calories 129
Protein 2.9 g | Carbs 22.3 g | Fat 3.5 g
Per 100g | Calories 163
Protein 10.8 g | Carbs 20.1 g | Fat 5.5 g
Per 100g | Calories 169
Protein 15.4 g | Carbs 2.26 g | Fat 11.1 g