Roasted Turkey Criolla Marinade has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Roasted Turkey Criolla Marinade, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 88% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 19 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 280
Protein 62 g | Carbs 0 g | Fat 3 g
Per Serving | Calories 160
Protein 6 g | Carbs 3 g | Fat 15 g
Per Serving | Calories 150
Protein 34 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 250
Protein 32 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 420
Protein 10 g | Carbs 81 g | Fat 8 g
Per Serving | Calories 900
Protein 61 g | Carbs 55 g | Fat 47 g
Per Serving | Calories 120
Protein 16 g | Carbs 5 g | Fat 3.5 g