Roasted Turkey Breast has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Turkey Breast has been given a composite ranking of 46, and in moderation.
Calories from Protein | 79% | |
Calories from Fat | 21% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 18 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 13.5 g | Carbs 4.2 g | Fat 2.1 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 326
Protein 28.2 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 127
Protein 6.3 g | Carbs 10.6 g | Fat 6.3 g
Per 100g | Calories 96
Protein 5.3 g | Carbs 15.4 g | Fat 1.5 g
Per 100g | Calories 262
Protein 11.9 g | Carbs 50 g | Fat 2.4 g
Per 100g | Calories 292
Protein 9.5 g | Carbs 27.8 g | Fat 15.6 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 1.3 g