McDonald's - Sandwiches - McChicken® has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for McDonald's - Sandwiches - McChicken®, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 563 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 830 mg 34.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sandwich, Sub, Double-Meat, Heated
Per 100g | Calories 201
Protein 10.6 g | Carbs 16.5 g | Fat 10.2 g
Brocco Sprouts - Sandwich Blend
Per 100g | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0 g
Aldi Fit & Active - Southwest Veggie..
Per 100g | Calories 211
Protein 7.8 g | Carbs 35.2 g | Fat 4.7 g
Waitrose - Wild Crayfish And Rocket..
Per 100g | Calories 186
Protein 9.9 g | Carbs 23.4 g | Fat 5.9 g
McDonald's - Small Mccafe Latte -..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
McDonald's - French Fries -..
Per 100g | Calories 305
Protein 4.8 g | Carbs 38.1 g | Fat 15.3 g
McDonald's - Small Cappuchino
Per 100g | Calories 47
Protein 2.4 g | Carbs 3.5 g | Fat 2.7 g
McDonald's - Super Size Coca-Cola
Per 100g | Calories 34
Protein 0 g | Carbs 9.5 g | Fat 0 g
