Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Potatoes and Carrots - Recipe and Nutrition Facts
86

Roasted Potatoes and Carrots Recipe

Roasted Potatoes and Carrots has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Roasted Potatoes and Carrots has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C50.5 mg84.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.21 mg13.7%
Riboflavin0.08 mg4.9%
Niacin2.7 mg13.6%
Vitamin B60.76 mg38%
Folate41.6 mcg10.4%
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2 mg11.2%
Magnesium59.2 mg14.8%
Phosphorus147 mg14.7%
Potassium1 mg0%
Sodium205.2 mg8.6%
Zinc0.75 mg5%
Copper0.28 mg13.9%
Manganese0.39 mg19.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber5.7 g22.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 205.2 mg 8.6%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 5.7 g22.8%

Sugars 2 g

Protein 5.2 g 10.4%

Vitamin A 6.1% Vitamin C 84.2%

Calcium 3.1% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2216277 Embed Table:

Related Searches

74

Roasted Red Potatoes - PCRM Fast..

Per Serving | Calories 125
Protein 1.7 g | Carbs 14.4 g | Fat 7 g

86

Roasted potato & veggie casserole

Per Serving | Calories 172
Protein 4.8 g | Carbs 27.3 g | Fat 5.3 g

92

Roasted Potato and Vegetables

Per Serving | Calories 96
Protein 2.8 g | Carbs 22.3 g | Fat 0.2 g

78

Planked Roasted Potatoes w/Parmesan..

Per Serving | Calories 125
Protein 3.6 g | Carbs 17 g | Fat 5 g

95

Roasted Autumn Vegetables

Per Serving | Calories 117
Protein 2.4 g | Carbs 22.1 g | Fat 3 g

75

Roasted Vegetables with Feta Cheese

Per Serving | Calories 351
Protein 10.2 g | Carbs 20.3 g | Fat 27.7 g

86

Easy Low Fat Oven Roasted Peppered..

Per Serving | Calories 193
Protein 4.3 g | Carbs 36 g | Fat 3.7 g

80

Slow Roasted Cherry Tomato & Greens..

Per Serving | Calories 276
Protein 1.4 g | Carbs 7.9 g | Fat 28.6 g