Roasted Potatoes and Asparagus with Parmesan has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Potatoes and Asparagus with Parmesan has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 810
Protein 45 g | Carbs 44 g | Fat 50 g
Per Serving | Calories 310
Protein 5 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 90
Protein 3 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 170
Protein 3 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 620
Protein 60 g | Carbs 13 g | Fat 37 g
Per Serving | Calories 360
Protein 49 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 480
Protein 45 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 150
Protein 15 g | Carbs 1 g | Fat 10 g