Roasted Pecans 1 has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Pecans 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 89% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 72.3 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 8.4 g | 33.6% | Top 10% | Very High |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73.2 g | 112.6% | Top 10% | Very High |
Saturated Fat | 11.9 g | 59.3% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 786 Calories from Fat 744
% Daily Value *
Total Fat 82.7 g 127.2%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 81.7 mg 3.4%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 9.5 g38%
Sugars 3.9 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 497
Protein 6.7 g | Carbs 18.1 g | Fat 49 g
Per Serving | Calories 151
Protein 2.1 g | Carbs 4.2 g | Fat 14.7 g
Per Serving | Calories 336
Protein 10.4 g | Carbs 17.3 g | Fat 27.1 g
Per Serving | Calories 313
Protein 3.9 g | Carbs 8.7 g | Fat 31 g
Per Serving | Calories 195
Protein 4.3 g | Carbs 16.3 g | Fat 13 g
Per Serving | Calories 302
Protein 12.4 g | Carbs 63.6 g | Fat 6.4 g
Per Serving | Calories 119
Protein 17.6 g | Carbs 4.5 g | Fat 2.9 g
Per Serving | Calories 153
Protein 3.1 g | Carbs 26 g | Fat 4.1 g