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Cooking Light Roasted Flank Steak With Olive Oil-herb Rub - Nutrition Facts
44

Roasted Flank Steak With Olive Oil-herb Rub

Cooking Light - Roasted Flank Steak With Olive Oil-herb Rub has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cooking Light - Roasted Flank Steak With Olive Oil-herb Rub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat39%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium312.8 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.59 g0.2%Bottom 30%Low
Dietary Fiber0.12 g0.47%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 266 mg 11.1%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 23.9 g 47.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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