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Roasted Cooked Meat Only Dark Fryer-Roasters Turkey - Nutrition Facts
48

Roasted Cooked Meat Only Dark Meat Fryer-Roasters Turkey

Turkey, Fryer-Roasters, Dark Meat, Meat Only, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Turkey, Fryer-Roasters, Dark Meat, Meat Only, Cooked, Roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat25%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.05 mg3.4%Mid 40%Average
Riboflavin0.25 mg14.6%Top 30%High
Niacin3.5 mg17.4%Mid 40%Average
Vitamin B60.38 mg19%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron2.4 mg13.4%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus196 mg19.6%Mid 40%Average
Potassium246 mg7%Mid 40%Average
Sodium79 mg3.3%Mid 40%Average
Zinc4.1 mg27.5%Top 30%High
Copper0.22 mg11.1%Top 30%High
Manganese0.02 mg1.2%Mid 40%Average
Selenium40.9 mcg58.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.7%Top 10%Very High
Tryptophan328.1 mg
Threonine1282.8 mg
Isoleucine1500.1 mg
Leucine2298.1 mg
Lysine2717.7 mg
Methionine834.9 mg
Cystine300 mg
Phenylalanine1144.9 mg
Tyrosine1140.2 mg
Valine1532.2 mg
Arginine2012 mg
Histidine900.1 mg
Alanine1785.9 mg
Aspartic Acid2801 mg
Glutamic Acid4707.2 mg
Glycine1430.9 mg
Proline1199.9 mg
Serine1282.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids90 mg
Total Omega 6 Fatty Acids1050.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.4 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.5 g 7.3%

Trans Fat 0 g

Cholesterol 112 mg 37.3%

Sodium 79 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.8 g 57.7%

Vitamin A Vitamin C

Calcium 2.6% Iron 13.4%

*Based on a 2000 Calorie diet

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Better Eats

Details
51

Roasted Cooked Meat Only Light Meat..

Per 100g | Calories 140
Protein 30.2 g | Carbs 0 g | Fat 1.2 g

49

Roasted Cooked Meat Only..

Per 100g | Calories 150
Protein 29.6 g | Carbs 0 g | Fat 2.6 g

53

Roasted Cooked Meat Only Breast..

Per 100g | Calories 135
Protein 30.1 g | Carbs 0 g | Fat 0.74 g

48

Roasted Cooked Meat Only Back..

Per 100g | Calories 170
Protein 28 g | Carbs 0 g | Fat 5.6 g

Related Searches

51

Roasted Cooked Meat Only Light Meat..

Per 100g | Calories 140
Protein 30.2 g | Carbs 0 g | Fat 1.2 g

45

Roasted Cooked Meat and Skin Dark..

Per 100g | Calories 182
Protein 27.7 g | Carbs 0 g | Fat 7.1 g

41

Roasted Cooked Meat and Skin Back..

Per 100g | Calories 204
Protein 26.1 g | Carbs 0 g | Fat 10.2 g

48

Roasted Cooked Meat Only Back..

Per 100g | Calories 170
Protein 28 g | Carbs 0 g | Fat 5.6 g

51

Roasted Cooked Meat Only Light Meat..

Per 100g | Calories 140
Protein 30.2 g | Carbs 0 g | Fat 1.2 g

45

Roasted Cooked Meat and Skin Dark..

Per 100g | Calories 182
Protein 27.7 g | Carbs 0 g | Fat 7.1 g

41

Roasted Cooked Meat and Skin Back..

Per 100g | Calories 204
Protein 26.1 g | Carbs 0 g | Fat 10.2 g

48

Roasted Cooked Meat Only Back..

Per 100g | Calories 170
Protein 28 g | Carbs 0 g | Fat 5.6 g