Roasted Cooked Meat Only Back Fryer-Roasters Turkey
Turkey, Fryer-Roasters, Back, Meat Only, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Fryer-Roasters, Back, Meat Only, Cooked, Roasted has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3% | Bottom 30% | Low |
| Riboflavin | 0.21 mg | 12.1% | Mid 40% | Average |
| Niacin | 3.8 mg | 19.1% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 1.9 mg | 10.3% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
| Potassium | 217 mg | 6.2% | Mid 40% | Average |
| Sodium | 73 mg | 3% | Mid 40% | Average |
| Zinc | 3.8 mg | 25.3% | Top 30% | High |
| Copper | 0.18 mg | 9% | Top 30% | High |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 40.9 mcg | 58.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% | Top 10% | Very High |
| Tryptophan | 318 mg | |||
| Threonine | 1245.9 mg | |||
| Isoleucine | 1456.8 mg | |||
| Leucine | 2231.9 mg | |||
| Lysine | 2640.2 mg | |||
| Methionine | 811.1 mg | |||
| Cystine | 291 mg | |||
| Phenylalanine | 1111.9 mg | |||
| Tyrosine | 1107 mg | |||
| Valine | 1488.1 mg | |||
| Arginine | 1954 mg | |||
| Histidine | 873.9 mg | |||
| Alanine | 1735 mg | |||
| Aspartic Acid | 2721.2 mg | |||
| Glutamic Acid | 4571.6 mg | |||
| Glycine | 1389.2 mg | |||
| Proline | 1165 mg | |||
| Serine | 1245.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 120 mg | |||
| Total Omega 6 Fatty Acids | 1370.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.7%
Saturated Fat 1.9 g 9.4%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 3.6% Iron 10.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Cooked Meat Only Breast..
Per 100g | Calories 135
Protein 30.1 g | Carbs 0 g | Fat 0.74 g
Roasted Cooked Meat Only Light Meat..
Per 100g | Calories 140
Protein 30.2 g | Carbs 0 g | Fat 1.2 g
Roasted Cooked Meat and Skin..
Per 100g | Calories 172
Protein 28.3 g | Carbs 0 g | Fat 5.7 g
Back Fryer-Roasters Turkey, Meat Only
Per 100g | Calories 120
Protein 20.7 g | Carbs 0 g | Fat 3.5 g
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Roasted Cooked Meat Only Breast..
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