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Roasted Beets , Apples and Fennel - Recipe and Nutrition Facts
78

Roasted Beets, Apples, and Fennel Recipe

Roasted Beets, Apples, and Fennel has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Roasted Beets, Apples, and Fennel has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C18 mg30%
Thiamin0.08 mg5%
Niacin1.6 mg8%
Vitamin B60.16 mg8%
Folate220 mcg55%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron8.6 mg48%
Magnesium56 mg14%
Potassium680 mg19.4%
Sodium529 mg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber7.1 g28.4%
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 529 mg 22%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 7.1 g28.4%

Sugars 19.4 g

Protein 2.4 g 4.8%

Vitamin A 4% Vitamin C 30%

Calcium 7% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/roasted-beets-apples-and-fennel/detail.aspx Embed Table:

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